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Fall Foods High in Vitamin A
As the weather changes and we begin to move into fall, it is always a good time to look at how our nutritional changes can support our overall health and wellness. Fall and winter are notorious for...
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Halloween Candy Solution
If your child is following a special diet, or you just don’t want them to eat junk, you might be dreading Halloween, or even wondering if you should go trick or treating at all. For kids with food...
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Unlocking Harmony: The Impact of Personalized Nutrition on Children’s Aggression
Aggression is a difficult and sometimes devastating symptom that occurs in children for varied reasons—some known and some unknown. The correlation between food and behavior intrigued me 20 years ago,...
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Nourishing Neurodiversity: Boosting Immune Health, Gut-Brain Harmony, Growth,...
In this easy-to-understand guide of the nutrition research, we delve into five compelling studies that shed light on the interconnected realms of immune health, gut function, mental well-being, and...
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Unlocking Hope: A Comprehensive Guide to Dietary Changes for Autism Symptoms...
Insights into the influence of dietary changes on symptoms of autism are providing families with more hope than ever before. Autism has long been considered a “mysterious” brain disorder that...
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Dump the Resolutions and Focus on Self-Care
I love the new year…Well, sort of. Let me explain. I love the opportunity during the new year to reflect on what I want to create. I dislike the “pressure” of the “New Year’s Resolution.” It feels so...
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Broccoli Sprouts and Sulforaphane Benefits for Autism and Beyond
Did you know that broccoli sprouts can improve autism symptoms and other neuroinflammatory conditions? At first, I thought it was too good to be true until I looked into the science much further. How...
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22 Years: ONE Empowering Idea for ADHD & Autism
This spring marks 22 years sharing ONE life-changing idea for ADHD & Autism that’s helped countless children and families worldwide. This ONE idea, Nourishing Hope – giving special attention to...
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Naturally Dyed Easter Eggs
Artificial colors can be the cause of many negative reactions when they are ingested into our bodies. Some children and adults become hyperactive, irritable, aggressive, inattentive, or have other...
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Chocolate Avocado Pudding
Ingredients: 2 avocadoes 1/3-1/2 cup unsweetened cocoa or carob powder 1 cup of sweetener (honey, maple syrup, dates) Instructions: Blend avocados, cocoa powder, maple syrup, and vanilla extract until...
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